65kg Bench Press / 9 Stone
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All Comments (12)
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@supermancss haha too true.
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jesus not even joking so glad i watched this video i can bench 80kg im 16 almost 17 and i weight 11stone and i do 15 reps of 80kg
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@XtremeSnip3r how much did you weigh though?
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haaa pussyoleeeee
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65kg 10 stones !!!!
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you call that a bench press?!
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haha that was funny.
u lift it with spotter and lock out first. then drop it to ur chest then push up & lock out.
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for a start, dont LIFT the weight out the rack, let your spotter dot hat, u just pull it out. before the first rep...lock out?
and you had awful form all the way through and didnt even do 1 rep... lock out for ONE rep! plus the spotter was lifting it.
lol.
ps! I was doing around 60kg when i was 16, propper ones! 18 now and im at around 95 with a good 4months solid training
supermancss 2 years ago
i too am 18 now.. my technique is much better.. i now weigh 10.5 stone 5ft 8.. my max lift is about 90kg.. im pleased as i havent worked out alot at all and just naturally strong :)
hotchin720 2 years ago
id love to see u guys above prove, i now bench 65x8 in sets of 4 its amazin improvement considerin its been 6 months i hav a 17 year old mate who benches 130 ;)
hotchin720 3 years ago