HOMEMADE ROWING MACHINE AFFORDABLE SIMPLE INEXPENSIVE
Loading...
Uploaded by mpmrla on Aug 26, 2011
For less than $40.00 build this heavy duty rowing machine with 3 pine studs 4 rigid casters 1 furring strip, a 12" x 16" piece of plywood a resistance tube set with handles (I later substituted 2 x 27" bicycle innertubes for the resistance tubes) a few feet of parachute cord and a few deck screws. The only tools needed are a drill driver, a handsaw, and a
yardstick.. This rowing motion has a very realistic sculling feel and the intensity level can easily be adjusted with multiple resistance cords to work the gastrocnemius, hamstrings quadraceps, rectus abdominis, brachioradialis, biceps, deltoids, triceps, rhomboids, erector spinae and gluteal muscle groups.. The unit is 60" long and 16" wide and 2 pieces. The short legs are optional to make it easier for an old man to sit on. The anchor point can also be fastened to a wall. The foot rest requires no straps since the resistance tubes pull you back to the starting gate. The only modification needed would be heavier duty casters for people over 300 lbs. the resistance cord set can even be substituted with cheaper bungee straps. The music is called "ROWING ON A RIVER BED" synthetic music by Matt Simon
- 10 likes, 1 dislikes
-
-
View attributions »
- 3:25
DIY motorized drill driven homemade pocket dolly slider Canon SD990is Canon T2iby CharlesHenrySanson3,383 views
- 1:17
Stamina Body Trac Glider 1050 Rowing Machine From Stamina on Descriptionby fai2footah2,400 views
- 2:52
WaterRower Widerstand, Wasserwiderstand, Einstellungenby janarnds5,308 views
- 0:26
Muscles used in Rowing Machineby dizzo95172,897 views
- 4:57
How to use a rower correctly.by gmtownsend21,402 views
- 3:51
Workout at home made gymby PowerOfWi1110,392 views
- 0:27
Carlos Dinares doing some POWER WORK on the Rowperfectby rowperfect31,324 views
- 1:24
Homemade Elliptical Machineby joalmorris1,238 views
- 0:55
Homemade Pullover machine - another viewby charliesgym10,447 views
- 1:23
Concept2 - What Goes Through Your Mind?by concept2uk3,051 views
- 0:38
Funniest Rowing Technique on the Ergby Nolimitsrowing149,642 views
- 1:53
Cardboard Boat Constructionby didgeplayer48,467 views
- 1:03
Rowing Machine Tip - Listen for the Whooshby RowingMachines5,093 views
- 0:34
Top 3 Rowing machinesby MsGoodinformation1,581 views
- 2:11
Pacific Rowing Machine - First Degree Fitnessby bodypowersports8,368 views
- 5:02
Indoor Rowing Basics Part 2by Airman7492,477 views
- 0:54
Homemade Stairliftby Alexarvey1,349 views
- 1:06
AeroPilates Simply Cardio Level 3by staminafitness6,560 views
- 1:46
Wall Bed / Murphy Bed Walk-throughby vaiopcv00129,834 views
- 0:26
Rowing Machine Benefitsby magicarm113,454 views
nice!
tylerlondon 6 days ago
Amazing invention
mastio2007 3 months ago
you should find a way of making variable cord resistance cos muscles get very bored of anything repetetive.
Expectation247 4 months ago