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Stability Ball Pilates Exercises : Pilates Ball Exercise: Extensions

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Uploaded by on Oct 2, 2008

Without the proper technique, extensions can make you sick. Learn how to do extensions with stability balls in this free exercise video from a certified Pilates instructor.

Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso

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  • Buen ejercicio para la espalda

  • Buy this Bender Ball for $12.47 with free shipping at weejakers(dot)com

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