Flutter Kicks

Flutter Kicks tone lower abs, thighs, and obliques. Find out how many reps you should do, what muscles you're working and how to work it into a routine @ FitnessBlender.com. We offer an entire library of FREE full length home workout videos; you'll find workouts for abdominals, lower body, Pilates, cardio, boot camp, plyometric, strength training, stretching, fat burning, tabata, sports specific, injury rehabilitation, and more. All free! Also check out http://www.fitnessblender.com for exercise plans, printable workouts, healthy recipes, and more.

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[FitnessBlender]

@whitestoneguy1989 - The quick answer is, No. This exercise only lightly uses the glutes to start the leg back down towards the ground. Because that takes such little effort, this exercise would not constitute an exercise that targets the butt.

[whitestoneguy1989]

what about the glutes.. does this work out the glutes?