The LA Boxing Workout: Warm Up

Albert Rosales demonstrates the best process for warming up before your workout. The importance of the warm up drills is to warm up shoulders and arms and help with muscular endurance.

Category:

Sports

Tags:

• la
• boxing
• fitness
• mma
• dumbells
• ufc
• warm
• up
• muscular
• endurance
• gym
• exercise
• cardio
• kickboxing
• albert
• rosales

[deckomanilo]

@nightdave if me and you sparred, you wouldn't need to eat, you'd be eating a lot of my fist cunt

[LuigiBatetongPhD]

what food to eat? eat your poop! what kinda question is that?!

[leumasnehpets]

Nice bowl of oatmeal, or some brown rice alongside your chicken, or banana or 2.

Basically a complex slow burning carbohydrate, will fuel you through your workout. I had a club sparring session and all I ate was protein, I felt heavy and sluggish and realised I forgot to incorporate any good carbs like bananas, or oatmeal or brown rice.

[TheEgiant]

i just think it dosent matter what food you eat just eat 3hours befor you do sparring... and dont scary when you do it thats the best way to beat every one

[nightdave]

hi, what food should i eat before sparring???  :)