DeFrancosGym.com: Take 2 tenths off your 40 Yard Dash NOW!!!
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Uploaded by joedefranco on Jan 14, 2012
Three of our favorite acceleration technique drills for improving your 40 yard dash start:
1) Prowler marches
2) Mountain Climber Sprints
3) Push-up starts
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How far do you think that second line is? The one that, I'm guessing, is a mark for where the first step be. About 16 inchs?
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@DrDai26 dont sweat the technique-eric b. and rakim
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Anyone know what the song is?
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@ma44k44 - Reinforcing hip flexion & forward lean
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can anyone explain the reason the last 2 help?
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GANGSTA.
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love the babies in the background. startin em early joe?
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Good shizzle!
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