10 Minute Guided Body Scan Meditation from The Meditation Coach

http://www.meditationcoach.com/bodysc... Enjoy a 10 minute mindful meditation as Greg de Vries, the Meditation Coach, gently guides you to meditate with this guided body scan meditation. Download your free mp3 meditation audio at the link above.

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  Entertainment

[mattherrd88]

Wow - great meditation, thank you! Great voice too!

[88Sublime96]

I need help, I can't relax. My back hurts, my hamstrings keep twitching, and tense up.

[chris ruiz]

Helps me sleep , and helps me relax

[indu m]

wow felt so relaxed

[Alana Lock]

amazing, never meditated before and that was a great way to start! Thank you :)

[jakegibson]

Doo doo burger

[Dark Matter]

Bananas.

[brochillcool97]

i agree, quit meth. drink coffee before meditation, atleast 4-5 espresso shots must be included. also, a good poop will help relax the hamstrings. poop atleast 5-6 times daily

[sandiicx3]

try it again and again. it will work sooner or later I promise you! when I started a few months ago I couldn't let my thoughts go, I was thinking about my friends, family, daily issues etc. so keep practicing. What's most  important: concentrate on your breath (through nose) throughout the whole mediation. this will help you to let go of your thoughts.

[Chris Starkey]

A nice short version of the body scan meditation. I recommend it.

[patrick selsted]

quit doing meth