Dagmar Yoga Class #3 Vinyasa Flow - Intermediate - Energizing Sunrise Practice with Hang Music

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A 38 minute energizing sunrise practice with Hang Music for Savasana, filmed in Playa Montezuma.

Dagmar Spremberg is an Anusara Inspired 500 E-RYT yoga teacher and the founder and director of Montezuma Yoga in Costa Rica. http://www.montezumayoga.com

In these Vinyasa Flow classes she is accompanied by Daniel Gautschi, playing the beautiful melodies of the Hang , a very unique, handmade instrument created in Switzerland. Daniel has been living in Costa Rica for over 20 years and is well known as an artist. http://www.lacandelacostarica.com


Produced by Carl mezcla www.mezcla.se

• Category

  Howto & Style

[itsyomamafoo]

What do you call that instrument in the beginning? I would like very much to know.

[yogayak]

It's a "Hang Drum", sounds amazing played outside, more so than any other instrument I've ever heard played outside. Granted, I've not seen to many playing the cello on the beach :)

[Anika Braunschweiger]

I do a lot of yoga videos online and have been practicing yoga for about 10 years, but I really dig your style, Dagmar!!! Namaste from Minnesota :)

[Madhavi Jain]

thanks for the vodeo... really inspiring

[WonderingAboutThat]

Thank you for this wonderful video. I really enjoy your selection of asanas and your guidance. Namaste!

[Courtneymcc]

Thanks so much for answering! I look forward to seeing your videos and dvd :)

[Balinor93]

This was a great practice, thank you so much!

[Lidia S.]

Does this yoga will help me get slimmer too? I've been doing this for a week and I love it :D and since I want to loose a bit weight I was wondering if it would make my body thinner? (mostly my legs and stomach)

[montezumayoga]

courtney, great question! yes, handstand takes a lot of core, but it is also squeezing all energy to the midline, so also the legs. Practice against the wall first and make sure your shoulders come a bit further than your wrists when you come up. once up root down into your hands to lift up more and that will help you to gain strength and balance :)

[montezumayoga]

yes, erin, you are absolutely right, thanks for your comment, felix, the maker, does not like it to be called a drum at all. we only call it Hang :)

[montezumayoga]

courtney, i just filmed a new dvd and some small videos explaining some poses more in depth, also the headstand...i'll be happy to let you know when it's released....or you can sign up for my newsletter via my website...thanks and enjoy the practice!

[montezumayoga]

hi everyone, just filmed the next dvd...coming soon....if you like to stay connected please sign up for my newsletter on my website....thanks and see you soon :)

[NappturalDancer2K10]

absolutely amazing! I feel renewed everytime i practice yoga and many african americans need to experience this peaceful practice, its a calmer and a stress reliever!!