Healthy Cooking with Sara 1 of 3

Healthy Cooking In 30 Minutes by Sara Contact info: (404) 287-6622

Stewed Collards w/ Okra
Ingredients:
1 bunch Collards
1 pound Okra
Garlic
Onion
Braggs Liquid Amino
Carefully wash and cut collards, soak in lemon juice and sea salt
Wash and slice okra to your liking
In a skillet carefully place sliced onions and garlic until med brown
Place collards in wok with garlic and onions
Give a few quick stirs as if you where stir frying the greens
As greens start to cook down add sliced okra.
Cover to allow simmering process to take place for approx 10 until veggies are cooked, yet still remains crisp.

***Remember the best way to get the most nutrient from your meals is to not fully cook your vegetables thoroughly, but to the medium point.

Brown Rice and Peas
Ingredients:
Uncle Bens Brown Rice
3 cans of Pigeon Peas
Coconut Milk
Thyme
Scallions
Olive Oil
Follow rice directions as directed on bagged rice
Place a few sticks of fresh thyme, if dried 1 tsp
Add 1 tsp of Olive Oil
Wash and dice 2 stalks of scallions
Rinse off sodium from canned pigeon peas in strainer, set aside
Once rice is nearly finished add pigeon peas and coconut milk
Cover and allow rice and peas to finish cooking.

Curry Coconut Bananas
Ingredients:
Jamaican Curry Powder
Coconut Milk
3 Banana or Plantains
Place a small amount of oil into sauce pan sprinkle 1 ½ tbsp of curry powder
½ cup of coconut milk add 2 stalks of washed and diced bananas or plantains
Cover and simmer until tender.

Category:

Education

Tags:

• Healthy
• Cooking
• Sara
• Eyeumbrella

[JoJoB4553]

why did the collard greens need to be soaked ahead of time, i didn't catch that.