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Clapping Pullups - 10 reps

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Uploaded by on Nov 27, 2010

http://www.facebook.com/StrongerBiggerFaster
I was just trying something new on a smith machine, using it as a pull ups bar... cos fitness first wasn't even bovvered to put a real bar in a gym, anyways... It's a pretty old video, i'm try to make an update one, with cleaner claps and more reps.
Stay tune!

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Uploader Comments (StrongerBiggerFaster)

  • You try to be performed the same exercise without lifting the knees, I think that will propel you too much, and exercise is not well done.

  • @cirmnaboblando Yeah I know... =)

    there is tons of space for improvement, I'm working on it...

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  • Doesn't look like the best thing for the smith machine?

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