Sahej Sukh Dhyan Meditation

http://www.sikhnet.com/dvd Sahej Sukh Dhyan is a wonderful and powerful meditation (Pranayama). Bliss, happiness and comfort! What could be better? We practiced it together at Sikh Student Camp last summer and a group of Singhs and Kaurs came together each morning to do it before morning Japji Sahib. If you practice it, it will give you a very calm mind and the ability to listen deeply and understand the root of any situation. Try starting with 5 minutes and work up to 11 minutes. You can do it for as long as you like, but I suggest 11 minutes for 40 days. Try it and see what happens! Report back in the comments here. Wahe Guru!


(ik-oNkaar sat naam kartaa purakh nirbha-o nirvair akaal moorat ajoonee saibhaN gur parsaad. jap. aad sach jugaad sach. hai bhee sach naanak hosee bhee sach. )

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• sikh
• sikhism
• meditation
• kundalini
• yoga
• mantra
• pranayam
• pranayama
• yogi
• bhajan
• guruka
• 3ho

[misterbean]

What is that mantra he referring to at 11:41, the one he says to recite silently?

[gmustuk]

It is the Mul Mantra: ik-oNkaar sat naam kartaa purakh nirbha-o nirvair akaal moorat ajoonee saibhaN gur parsaad. jap. aad sach jugaad sach. hai bhee sach naanak hosee bhee sach.

[mrsjeremysumpter]

Gu means cave (dark place, where the sun does not shine) Ru means light. So, Guru means light in the darkness. A person who has become the vessel for that light is often called guru. When spelt with a lower case g, guru is like the candle; when spelt with an Upper case G, Guru is like the flame

[theboy01]

guruka singh drops another jewel.

[jayangli]

how can we have ten tousand thoughts in a blink!

[m18dvd]

WaheGuru Ji Ka Khalsa! WaheGuru Ki Fateh!

SatSriAkal!

[garethac81]

Pardon my ignorance, but I always assumed the word "guru" referred to a person (someone with great wisdom), but you often seem to use it in many different contexts, and in connection with abstract concepts. Can you explain what the word "guru" means to you?

[littlerunt8910]

soo cool

[bccritters]

there are much easier ways

[mhegde74]

Fentastic.

[misterbean]

Wow, that's actually kinda of a long mantra. I can't even inhale long enough for one recitation, and can only sustain for one and a half.

[misterbean]

Thanks.