Shawn Mozen & Senior Agatsu Kettlebell Instructor Sean Collins winter hill run
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Cool! I just started running with a Kettlebell. You can get a better workout in a shorter time. I carry it in my hand and swing it, go round the body, hold it on the shoulder, trade arms. FUN!
VerifyHistory 9 months ago
I have a 20 pound weight attached to my stomach for the next 6 weeks or so still...
zorbs 2 years ago