My first back flip with second time training! (我的後空翻)

終於學會想學很久的後空翻了，
感謝揚炸、老J、動動波的協助，
終於在今天學會^^"

第二次練習就學會~實在是太爽了!!!
雖然還不是翻得很好，
接下來每天翻個20次，
應該會進步一些吧!

以後就用後空翻練下腹

Category:

Sports

Tags:

• 後空翻練習
• 單人輔助
• 雙人輔助
• one
• spotter
• two
• spotters
• no

[zkincontrol]

我要学很久了~都没机会~

[ji3rmp4aup3]

@zkincontrol 機會不是沒有，只是比較難找到! 找找看有沒有認識的人會，請他教你吧!

[pinkandbluecow]

This is really good!

it doesent look easy at all! O_O

[ji3rmp4aup3]

@pinkandbluecow Thanks. If you want you can try it!

[samhainaz]

Wow excellent! Are u planning on adding this to your martial arts routine or do u do this for gymnastics only?

Long time no see on here. You look like you gained more muscle on your arms and you look much stronger.

Its good to see you back and thank you for sharing keep strong! :)

[ji3rmp4aup3]

@samhainaz Hi there! I was quite busy dealing with my thesis. Today I got my diploma, and recentlly I am practicing combination of bodybuilding and dancing to show it for my school's fresh man. Thanks for your accompliments. I will keep working on it! And for back flip it's just one of my dream that I wish I could do it science I was a kid.

[pinkandbluecow]

@ji3rmp4aup3

i want. 8D but.. EHAH not easy for a cow you know. HEHAHHAH