CliftaFit's Whole Body Bootcamp Ladder Workout- Clifta

http://CliftaFit.Tv
Using my new toy... 1st ladder workout for me... awesome workout and lots of fun!
Clifta Coulter Perez, Natural female bodybuilder,
Natural Ms. Olympia Bodybuilding and Physique,



clifta coulter perez, clifta, ms. olympia, INBA, natural olympia, natural competitions, natural competitor, ms. usa, ms. team nevada, reno weight loss, fitness millennium, bodybuilding, bodybuilder, female bodybuilder, fitness, exercise, nutrition, diet, competition coach, figure coach, biking coach, reno fitness trainer, reno personal trainer, awesome personal trainer, health, weight training, lift weight, weight loss, fat loss, free workouts, workout advice, vitamins, supplements, bootcamp, tabata, HIIT, ejercicio, aptitud, Gimnasio, entrenamiento, salud, reno fitness, phat girls, phat physiques, the phat movement, team phat, muscle girl, girl flexing, flexing arms, flexing pecs, bodybuilding posing, figure posing, muscle girl training, natural bodybuilding, natural athletes, pro athlete

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Entertainment

Tags:

• CliftaFit's Ladder Workout
• fitness
• whole body workout
• ladder training
• clifta coulter perez
• reno fitness trainer
• reno personal trainer
• weight training
• phat movement
• team phat
• phat physiques
• reno fitness
• cardio conditioning workout
• muscle girl doing ladder
• muscle girl training
• female bodybuilder
• natural bodybuilding
• natural athletes
• bootcamp workout
• exercise
• health
• ejercicio
• aptitud
• Gimnasio
• entrenamiento
• salud

[sass9507]

I just wanted to say that I did one round of this after chest and triceps and that's all I could do...lol. This is tougher than it looks ya'll.

[CliftaFIT]

@sass9507 Haha... yes it is! Good job!

[mantan805]

Yeah that kicked my butt thanx!!!

[CliftaFIT]

@mantan805 You're welcome!

[barefoot56]

"curb strattlers"... call the one you lower body move you didn't have a name for "curb strattlers".... excellent video Clifta, you continue to inspire.... God is useing you in a mighty way.

[CliftaFIT]

@barefoot56 Ok... how about just strattlers? Thank you for watching and your support! :) Really appreciate it.

[BeingAloneTogether]

What a combination of moves! I need your advice on shoes for this video, mine are cross trainers but clumsy on lateral movement. Any thoughts?

[CliftaFIT]

@muffinsunny Thank you for watching. :)

[CliftaFIT]

@zjuju Thank you for watching. :)

[zjuju]

hello ,

i love it..........