Training: Power Cleans (What not to do)

On the first rep, the bar crashes a bit since I wasnt as over in the start position as the 2nd rep.

The main problem with this is that the bar is going around my knees so I need to push them back more. The hips are a little too high in this clip as well. This slows the pull, gives it a more vertical path, and Im forced to use more lower back to try and pull it high enough.

Dont lift like this.

Category:

Sports

Tags:

• olympic
• lifting
• clean
• power
• weight
• weightlifting