TUESDAY BRUCE LEE WARM UP, YOU MUST DO THIS BEFORE THE WORKOUT
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@krnriceboi619 Thanks i'll keep a open mind to it, just always done it this way but i see your point.
Thanks again bro and thanks for comment
bruceleeWORKOUT 1 year ago
you shouldn't bounce when ur stretching. it'll cause strain your muscles and tendons
krnriceboi619 1 year ago
sorry about the music guys lol but its all i could find while my laptop is being fixed, you must do everything on this then start the tuesdays workout.
rember this is just a warm up but bruce lee's real warm ups & stretches lasted for one hour lol so yeah he was pretty hard core when it came down to the start of workouts.
but 10-20mins is just as good i think :)
bruceleeWORKOUT 1 year ago