Great for back pain! Learn how to do the spine rotation yoga stretch to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor.
Expert: Philene Trevathan
Bio: Philene Trevathan is a certified fitness instructor and personal trainer. She has 24 years experience in teaching a variety of classes from yoga to zumba.
Filmmaker: NIk Ruscha
Thank you so much for these videos. I have been struggling with herniations and fibro for many years. Its hard to find yoga that focuses on moves for fibro and that are gentle on the lower back. I appreciate these viedos immensly. =)
BabyMoonFirefly 5 months ago
Yeh you are right stratching excersises for this disease is only one solution to treat it:)
Noorghamwaw 1 year ago