After doing The Full Breath, the next step is to become aware of our pulse and/or heartbeat. We gently hold the breath after an inhale and listen and feel inside for the sensation of the heartbeat. In addition, we can feel for a pulse point on our wrist, throat or anywhere else. In Heart Rhythm Meditation we think of the heartbeat as a double-beat (lub-dub) and the pulse is the echo of the heartbeat, a single beat. http://www.healthy-heart-meditation.com/techniques-how-to-meditate.html
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