Hittin' the Barz(Bar Talk)

"A lot more goes on here then just working out, brothers also build" - Cleive

"Shout out to the world famous Wingate Park & all my brothers who hold it down. ...I love this video... This is what it's about, the unity, the feeling of family & brotherhood, & most of all "each1 teach1" - D.O.C

We've been talking about it since last year, and now that the weather calmed down, I finally got out to Wingate with D.O.C and some of the Wingate representativez. Much love & mutual respect was shown as these are some cool dudes. This is just some of the footage of us politicin' on the barz. Shout out to G.I. Joe, Doc, Clay, D Nice, B-Rock, Cruz, Cleive, Rick, Khaled, and a few other brothers out there.

Category:

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• Calisthenics
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• YTBT
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[6academic6]

I have been doing calisthenics for a week or two now and all I can say is...THANK YOU GUYS for inspiring me! I couldn't do a single pull up and now I'm doing sets of like 3-4 with all sorts of grips.I'm looking to improve in the next few months..cause at the end of the summer I want to say "I wasn't wasting my time" .

[YTBT]

@6academic6 Well im glad i could have been apart of your strength gains. Never say that you were wasting your time, even a little bit of exercise goes a long way, so for you to switch up and do calisthenics, you'll definitely see gains within a month.

[eon001]

I agree with DOC. The "shorties" can be a good work out, especially for beginners. I do shorties, as a warm up, then move on to slower more controlled moves.

[YTBT]

I also agree with Doc on that matter. "Shorties" are cool to do if you know & understand that & why your doing them. In your training sessions, you can do them all you want unless otherwise specified, but when it comes to a challenge, competition, etc., when your judged on your reps, then absolutely not.

[nickah90]

All these guys, especially B-Rock are huge.  Do you guys do this by just body weight workouts or do you guys mix in free weights as well?

[YTBT]

The majority of it is bodyweight exercises, but some of them do go to the gym.

[Massi88]

thank you 4 the video! great movement

greetings frrom germany!

[myauramusic]

These youtube vid's are my training guide, my source of info into a new way of fitness,so its great to hear from people who are living the lifestyle.....................­Great Vid *****

[WorkOutSU]

this is what WorkOut is about! it's far more than just working out ones body, coz ones mind and spirit are being developed at the time too!

hope one day i will have a possibility to workout with ya all!

[McMcwalker]

thumbs up if u saw the white guy :D

[McMcwalker]

a park full of beast's :D

[1yaboydre]

One of my favorite vids!

[MiroslavMakaveli]

DOC looks really high ..damn LMFO :)

[zinbx]

I want to go to that park to get it in. where is wingate park?

[nick01051]

yo red this video helps alot plz make more

[tyeboogie152]

FULL EXTENSTION !

SHORYTIES R CHEATING !

[IloIoll]

во чёрные поболтать то любят =/

[dimidrol301]

Respect from Chechnya