Bikram yoga uses a sequence of 26 postures. Explore the benefits of Bikram yoga with expert tips from a yoga instructor in this free fitness video.
Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002.
Filmmaker: Reel Media LLC
I was in the Army...
I work out regularly...
I started Bikram 1 month ago and I feel like Bikram Yoga provides the body with the most beneficial results I've experienced.
jonnycapp 3 years ago 3