Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Yoga Poses & Equipment : Bikram Yoga

Loading...

Sign in or sign up now!
9,872
Loading...
Alert icon
Sign in or sign up now!
Alert icon
There is no Interactive Transcript.

Uploaded by on Aug 9, 2008

Bikram yoga uses a sequence of 26 postures. Explore the benefits of Bikram yoga with expert tips from a yoga instructor in this free fitness video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002.
Filmmaker: Reel Media LLC

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • I was in the Army...

    I work out regularly...

    I started Bikram 1 month ago and I feel like Bikram Yoga provides the body with the most beneficial results I've experienced.

Loading...

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more