MY BODY TRANSFORMATION
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Uploaded by badacesk8tr3 on Jan 17, 2011
Weight loss and bulk up, weight lifting and P90X
Uploader Comments (badacesk8tr3)
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All Comments (7)
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hey is this badace from thps4?
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Woah, very impressive. Height?
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dude how workout you did ? and what is your diet ? great jop keep up the good work respect!
scorthas 11 months ago
@scorthas protein every 3 hours, you want to eat at least as much of gram per pound of your body weight, my diet: no salt, no white bread only whole wheat, nothing with a lot of fat in it from calories like under 20, no sweets, I eat one cheat meal a week to eat whatever.
badacesk8tr3 9 months ago
@scorthas4 or 5 days of my own workout, high reps/lower weight for cutting and max reps of 6 and under/heavy weight for gaining mass and increasing my food intake, but the whole time I go heavy and push it reguardless of the rep range until it's not possible to push out another rep
badacesk8tr3 9 months ago
fake and gay u fat ass
pawelgrom 1 year ago
@pawelgrom actually its real and sweet you piece of shit
badacesk8tr3 1 year ago
6'0
badacesk8tr3 1 year ago