Forearm Exercises - Grippers

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Uploaded by on Dec 14, 2009

Learn how to do the Learn how to do the gripper exercise properly. Technique and tips for this exercise can be found at: http://www.athleticmusclebuilding.com/exercises/gripper.html More exercises for building your forearm: http://www.athleticmusclebuilding.com/exercises/forearm-building-exercises.html

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  • @criceto with the classic gripper you can use the thumb a little.

  • @criceto the thumb isnt involved in any forearm movements.

  • I would buy this thing but I note that the thumb is not involved.

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