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Washington DC Personal Trainer Shows You The SHELC

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Uploaded by on Dec 29, 2008

Let award -winning Washington DC personal trainer Josef Brandenburg show you the hip and thigh blasting exercise that EVERYONE does wrong – the SHELC or ball leg curl. From his PrimerMagazine.com New Year's special. Find out how to get free personal training at www.washingtondcpersonaltrainer.com, or www.thebodyyouwant.com

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