Fat loss: High protein diets are best

Full article: http://vitatalks.com/2010/09/22/a-high-protein-diet-is-still-the-best-for-wei...

Recent study - A high protein diet results in greater weight and fat loss than a standard low fat high carbohydrate diet.

Research in the journal JAMA in 2007 showed that the atkins high protein low carb diet was more effective for weight loss than the low fat high carb Ornish diet.

Protein increases thermogenesis, resulting in increased metabolism.

Protein also suppresses appetite.

Blood sugar balance is relatively unaffected by protein. This means less insulin output, and thus less chance of weight gain. It acts as a slow energy release fuel source.

Fibre slows sugar absorption from the digestive system, this means better blood sugar balance, leading to greater weigh loss.

Fibre also helps suppress appetite.

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[savedbyHisLife]

Thank you.

[pakishock91]

great informative video.