In the low plank pose of a yoga sun salutation lower your body, lengthening through the heels. Learn yoga sun salutation poses like low plank pose from a certified instructor in this free yoga video.
Expert: Cathie Ryder
Bio: Cathie Ryder, E-RYT(500), is an experienced and registered yoga teacher in the state of New Hampshire. She has studied with many of the world's best known and well respected yoga teachers.
Filmmaker: Christian Munoz-Donoso
yay first view!
LVLEDup 3 years ago