Egyptian Belly Dancing Moves & Costumes: Undulation

When doing undulation, first lift your chest up by contracting your muscles and then contract the muscles in your belly to bring the movement back down. Learn this belly dancing technique with the guidance of a professional belly dancing instructor in this free video on belly dancing.

Expert: Sahira
Contact: www.sahira.cc
Bio: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali.
Filmmaker: Lauren Checchio

Category:

Entertainment

Tags:

• belly dancing
• dance lessons
• belly dancing moves
• twist moves
• horizontal figure-8
• vertical figure-8
• triplet move
• chest circles
• undulation
• shimmy

[maraud48]

She's soooo hot. hot hot. glahhh

[Jaguarita7]

Thank you for breaking it down so well, you made it so easy to understand the movements! She is a goddess indeed :)

[ImaginedWriter]

Sahira is a goddess.

[ExotiqBeautii]

LOVE THE LOOK ON THE DRUMMERS FACE THE ENTIRE TIME HAHAHA

[lisalrocks]

I love the ambiance of the studio.

[nat7505]

By far one of the best how to undulation vids out there. Thanks :)

[HannaH021]

I'm loving these videos alot!! 

[mjpmomotwinz]

Amazing lesson!!

[bellydancerbelly]

She missed a step

[NenyaStudio]

Nice but I find it would be better without the level change.