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Uploaded by CrossFitHQ on Sep 23, 2011
Three rounds for time of:50 pound dumbbell Thruster, 15 reps30 GHD situpsRebecca Voigt 5:45 (35lb DB), Mikko Salo 5:53 (55lb DB), Kristan Clever 6:03 (35lb DB), Miranda Oldroyd 11:13 (40lb DB). Post time to comments.
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If you don't throw the dumbells away so far you don't have to walk as far to get them :P
sean15ti 5 days ago
Did she have another workout prior to this? or what else did she do that day?
Gibbsrd1 1 week ago
splendore <3
MoneyITA 2 weeks ago
shes got some segzy legs yo.
MrSupasexi 1 month ago
Thighs of heaven.
thefreeflowification 1 month ago
wow. great. get that.
saigo02 4 months ago
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If you don't throw the dumbells away so far you don't have to walk as far to get them :P
sean15ti 5 days ago
Did she have another workout prior to this? or what else did she do that day?
Gibbsrd1 1 week ago
splendore <3
MoneyITA 2 weeks ago
shes got some segzy legs yo.
MrSupasexi 1 month ago
Thighs of heaven.
thefreeflowification 1 month ago
wow. great. get that.
saigo02 4 months ago