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CrossFit - WOD 100623 Demo with Miranda Oldroyd (with supplementary Chest-Cam footage)

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Uploaded by on Sep 23, 2011

Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situps

Rebecca Voigt 5:45 (35lb DB), Mikko Salo 5:53 (55lb DB), Kristan Clever 6:03 (35lb DB), Miranda Oldroyd 11:13 (40lb DB). Post time to comments.

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Sports

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Standard YouTube License

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All Comments (6)

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  • If you don't throw the dumbells away so far you don't have to walk as far to get them :P

  • Did she have another workout prior to this? or what else did she do that day?

  • splendore <3

  • shes got some segzy legs yo.

  • Thighs of heaven.

  • wow. great. get that.

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