Fitness Tips with Chrissy Zmijewski: Reverse Cruches

Chrissy Zmijewski (http://www.GoddessAthlete.com) shows you how to stress the lower attachment of the rectus abdominis when doing your ab routine with the reverse crunch.

Category:

Sports

Tags:

• Reverse
• Cruches
• weight
• lifting
• core
• abs
• Chrissy
• Zmijewski
• Goddess
• Athlete
• fitness
• tips

[80iesRebel]

Wow I've been looking for some good exercises for the lower abs for about an hour now and finally, i found yours. Thanks very much for sharing.

[ChrisZFit]

@80iesRebel Happy to help! :)

[jbarb90]

how do you do the reverse crunch without the bench?

[ChrisZFit]

@jbarb90 You can do this on the floor and use the frame of a bed or a couch to hold onto

[ngateng2000]

hi i tried doin the harder version with ur lower back off the bench as shown in the video but after about ten controlled reps, i feel my back getting more of a workout than my lower abs... am i missing something? :(

[ChrisZFit]

@ngateng2000 it takes a lot of strength to do these and not stress your back. ONce your abs are fatigued, other muscles will take over to help out. If you can do 10 reps correctly, stop after that and rest for 1 to 2 minutes and then do another set. As you get stronger, you may be able to do more reps.

[hksupersi]

holy shit your midsection is incredible.

[Warnleuchte]

You look fantastic. I love your tummy. :-) Keep it up and have a nice week.

[filopride619]

Just asking do we really need cardio to get ripped? Because my stomach is not ripped and I've been workoing out for 1 year and my diet is very clean. I'm getting frustrated by no results of getting muscle definition.

[rickyx1]

mmmmmm.........rectus abdominusss

[adminq1]

@ngateng2000 I try myself this one, and it hit my abs really strong try concentrate on mind muscle connection here as much possible, I didn't feel any back workout going on btw.

[desertblues]

wow. My abs can feel the workout just by seeing your video :)



[martingahlinger]

TOP



[elissalaws123]

Shit your ripped.