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2 months body transformation - fat burning and muscle building process

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Uploaded on Aug 19, 2010

1 month cutting, 1 month slight clean bulk + hiit running
6'1'' - 185 cm
started on almost 90kg, went down to 80 with very low BF

Very clean diet - first month 1500 kcal to remove the fat, then around 2500 to maintain

sup's = just whey.

Routine:
Monday - Gym day A ,Tu - HIIT, We - Gym day B, Th - HIIT, Fr - Gym day A, Sa - HIIT, Su - HIIT or rest, Mo - Gym day B and so on...

Stronglifts
Day A = Squat 5x5 Bench Press 5x5 Inverted Rows 3xfailure Push up 3xf Reverse crunch 3x15 + random biceps, triceps, chest, abs exc.

Day B = Squat 5x5 Overhead Press 5x5 Deadlift 1x5 Pull up / chin up 3xf Prone Bridge 3x1 min + random back and shoulders exc.

add 2,5 kg every time

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