The Strength Shop 18 Killer Workout
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Uploaded by mwich40 on Nov 21, 2009
http://www.tssathletics.com/
Training at The Strength Shop
Weightlifting, complexes, power bodybuilding & combat strength training
http://www.tssathletics.com/
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Uploader Comments (mwich40)
Top Comments
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Absolutely, my training works so well that it will actually start to spin the Earth off its axis and cause tidal flooding in Indonesia. My training has been known to cure morning sickness in women, as well as heal blind lepers in India. The Strength Shop training has also fed no less than 170,000 meals to Haitian children worldwide. I once poked a strongman in the eye and a powerlifter on steroids fell out of his nose while pummeling an MMA fighter.
1 year ago 18
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well you just prove that a jack up muscle guy that does not take steroids can defeat one that right ?
1 year ago 2
All Comments (44)
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tu mama en tang amorada
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Amazing! cant belive your so strong and yet your agile enough to do backflips!
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@mwich40 No problem! You are showing people the good stuff, if they don't realize it they will probably never get to where you are at. I appreciate the vids, you do some great work! If I'm ever up that way I'll be stopping in for a workout!
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@slizzardman I am really enjoying reading some of these old comments. A lot of times people only have ignorant things to say and want to bring others down. I am glad that you are contributing helpful and positive bits of information. Thank you
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shit, come to the west coast!
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you have great clean and press form, great strength man
100 videos
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- 5:27Matt Wichlinski Does...Psycho Combosby mwich4026,720 views
- 3:47Barbell Complexesby mwich404,202 views
first off, you're one of my weight training heroes and i aspire to be as strong as you and all that other shit. anyway, i'm trying to work on dips. can wrist wraps help or is it more work on my form?
schleprock86 1 year ago
@schleprock86 i would not use wraps on bodyweight exercises. you could lighten the load with bands or just do negatives until you build up more strength and endurance
mwich40 1 year ago
Why are you adding bodyweight workouts in between your weighted sets? It just seems like a waste of energy.
nos6677 1 year ago
@nos6677 thats a good question. This was more of a bodyweight circuit, It was not a strength training session. I used a barbell pull and push with my bodyweight, then a pull and push on rings, then a ring push, then a rope pull. It was a circuit, not a basic strength session. Typically I would usually perform a barbell power movement or two first. Then I would do a strength movement or two. Then I would do a bodyweight movement or two and complete the day with some strongman type finisher.
mwich40 1 year ago