Homemade Natural GHR Bench 1

Natural Glute Ham (Russian Leg Curl) bench made out of stuff around the house with no tools

Category:

Sports

Tags:

• glute ham raise
• russian leg curl
• homemade. diy
• training
• at home
• save money

[kris0ham]

does this work as well as using a GHD machine?

[FirstMOLOCH]

@kris0ham

I have never used an actual GHR bench like they sell at elitefts. From what I understand it has a slightly diffrent feel since it lets your knees drop as you contract your hamstrings and your body curls up. The machine gives you a larger range of motion at lower strength levels and thus gives you a more opportunity to load the exercise with weight (ei. hold a dumbell) sooner.

[FirstMOLOCH]

@kris0ham

If you have access to a GHR bench use it. I haven't found one for under $450 dollars that isn't junk. Nor do I have or plan to have a gym membership that has a bench. Remember all the fastest athletes out there are not famous because of fansy programs and big name strength and conditioning coaches. It comes down to hard work out on the track. Running stairs, hills, and tire drags are the most effective things you can do for your legs. Don't let others convince you otherwise.

[sidhucer00789]

screw down some 2x4's along the sides and the plywood sheet will stop flexing!