Thich Nhat Hanh- Mindful Movements

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Author: Thich Nhat Hanh
When you calm your body and your emotions, teaches Zen master Thich Nhat Hanh, you restore yourself, and you restore peace to the world around you. On mindful movements, this renowned teacher of mindfulness meditation guides you through a series of gentle exercises created specifically to cultivate a joyful awareness of the body and breath.

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[musxlvr2]

mindfulness is the energy of awareness... and is guided by appreciation of each moment's offerings to us.

[dr06051969]

Your totaling missing the big pictures, he is not just counting breaths

[Sarah Koh]

hello cutest man alive.

[rowan1325]

He is a great master

[daveyork0]

Banned from Vietnam by communists and non-communists in 1966 and refused by it to return there subsequent to the Paris Peace Accords of 1973

[ParallaxPress]

These simple and effective movements, based in yoga and Tai Chi, can help reduce stress, increase mental, emotional, and physical well-being, and are suitable for people with a wide range of physical abilities.

The book includes a 35min DVD of Thich Nhat Hanh and the Plum Village Sangha demonstrating the Mindful Movements. With detailed instruction and full color illustrations.

ISBN: 978-1-888375-79-4, Hardcover, 62 pages, Parallax Press.

[Hiep Duong]

how could you make such a "nice" comment :)

God bless your wisdom! if you do believe in God will.