Rapid Fat Loss Cardio Interval Training 101- High-Intensity Interval Training
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Uploader Comments (WorkoutMuse)
All Comments (13)
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HIIT rules! Nice video. It really breaks it down for people.
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i know what your saying but i have a question for you, im 13 5'7 currently 164lbs im in very doog condition and im on the brink of having a six pack, just a little more fat to go. do you think sprint interval training will help more loose the 1/2 in. of fat from my stomache? i came very far doing sprint intervals
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I was actually referring to her lower half. She seems, again, a bit heavy there. I'm sorry to point this out - and she's in much better shape than a lot of people out there ...but this whole program is geared toward "rapid fat loss" ...and she simply doesn't seem to embody (no pun intended) that core principle. Sorry to point out the truth.
3 years ago 2
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she's got a loose top on you mad head
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My only issue here is - she doesn't seem like she's in optimal shape ... I mean she's not heavy or gross - but (and in fairness, it could be the camera - meaning the lense puts on 15lbs) ...but I have to just mention this ..and perhaps point out that it seems to undercut the very idea of fat loss here (as she seems to have what's known as "exercise resitant fat"). Just my view.
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Thanks a bundle for the free MP3 file and starter kit :) I do international athletics but want to loose the excess fat I have on my stomach so I'll be recovering my bike out of the dark dusty corner in the garage tomorrow :D
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Nive lookin woman
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yeah baby! drum´n bass all the way!!! thats how you have fun cranking it!
robbi18w 3 years ago
glad you like it robbi, Topher (our head sound designer) is a genius!
BJ
WorkoutMuse 3 years ago
These cardio workouts ROCK! I'm a fitness pro and know how to do intervals on my own and I do them in all my boot camps. However, there's something about having the high intensity music during the work zone as well as the timing done for you. I work out harder when I do this workout.
uknouluvme1129 3 years ago
Thanks for your kind words!
Interval are the TRUTH... and finally with Workout Muse there is an automated personal music trainer to keep you rocking while you workout to interval ;)
Crank it bud!
BJ
WorkoutMuse 3 years ago