How much Optimum Nutrition 100% Whey Protein should I take

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How much Optimum Nutrition 100% Whey Protein should I take a day? As a general guide, this video explains we need To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day.

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Optimum's Gold Standard 100% Whey™ has won the Supplement Of The Year and Protein Powder Of The Year awards for 2005, 2006, 2007, 2008, 2009 and 2010! Since the very beginning, Optimum Nutrition has raised the standard by which all other whey protein supplements are judged. The proprietary blend includes: * Microfiltered Whey Protein Isolates * Ion-Exchange Whey Protein Isolates * Ultrafiltered Whey Protein Concentrate * HydroWhey Hydrolyzed Whey Peptides

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[PoopyThumb]

1 scoop does not equal 30g dude. Its 24g.

[bodysuppsvideos]

@PoopyThumb Yeah, you're right. In the older 10 Lb bags I believe the scoops where 30 gms. Thanks for pointing this out. As the other post states, if you are around 180 Lbs, use two scoops.

[Ahmed808italian]

There is something wrong about the calculation; because the human weight been measured by pound and the protien by grams or kgs which is wrong as per right calculation you need only 2 scoops believe me if avrage is 180 pounds!