Ab Workout with Fitness Liz
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Uploader Comments (fitliz)
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All Comments (10)
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does it work?
if so I'll do it.
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u nasty dog she is like 80 years old ewwwwwwwwwwwwwww
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I love this video! I can feel the heat! Please post more!
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These are great exercises the abs. Liz does a great job of explaining each one. Her instructions are easy to follow. Great job
4 years ago 2
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I'm not a serious gym addict so I really liked these noncomplicated exercises that I can do at home without equipment. Also, I liked that the latter exercise can be performed differently for more or less advanced persons.
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This instructor is a phenomenal trainer, both for athletes and people trying to improve their fitness!
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When do you start seeing results?
qrwuoepor 3 years ago
If you're doing the ab exercises three times per week with a day rest between you will see strength gains within 2 or 3 weeks.
If you want visual results it takes longer. This depends on individual factors such as body fat percentage, diet, genetics, current fitness level and overall fitness regimen.
It may take anywhere from 6 to 12 weeks.
Good Luck!
Liz
fitliz 3 years ago