Lets pump some iron lessons

http://playersupreme.info/weightlifting

Category:

People & Blogs

Tags:

• ThePlayerSupremeshow

[leoboi88]

WUD U RECOMMEND HEAVY DUMBELL TRAINING VS BRENCH IF THEIRS NOT ANYONE TO SPOT U???

[ThePlayerSupremeshow]

@leoboi88 YES!

[tswagg504]

How many times a week do you do a full body workout while being able to get enough rest?

[ThePlayerSupremeshow]

@tswagg504 I do it 3 times a week. I have been at it way longer. My body can do its repair work real fast.

[UIsTall]

You're right about the creatine, but they did eat alot of meat which contains a butt-load of creatine. But I agree with you, you really don't need all the supplements.

[ThePlayerSupremeshow]

@UIsTall Also you end up relying on a pill to do what you should be doing naturally and holistically.

[LXXITobinator]

@ThePlayerSupremeshow Thanks Chris, I am a fanatic of my own proccess, so sometimes I am just compelled to share my knowledge. Go for those reverse grip curls man, you will be amazed if you havn't gone down that route yet.

[ThePlayerSupremeshow]

@leoboi88 I actually only do recommend dumbbells. I know I know before someone whines at me. I know you guys like your bar bench. Dumbbells allow a deeper stretch and more development. I have not done bar benches in a long long time. I actually mostly do a slight inclined dumbbell bench press. 25 degree angle. 

[ThePlayerSupremeshow]

@adwaye that is skinny!

[ThePlayerSupremeshow]

@LXXITobinator Good Job man.

[LXXITobinator]

@LXXITobinator If you go for muscle fiber destruction to the point to when your body is out of commission, i think it is worth the time out of the gym, for those looking to gain size because you will see results almost immediatly. btw, i havn't worked out in 2 or 3 years now, and i have retained alot of strength because of the good form i learned I get to use it for everyday things, and it keeps me in good shape ( i am vegetarian btw). form=results please emphasize that to your students chris!

[LXXITobinator]

@LXXITobinator squats are a good idea, once you break through that initial barrier, and also barbell rows, they build your testosterone like crazy sauce, and also dumbell presses are better than standard bench IMO. I think an easy trick to gaining size for ectomporh is destroying fibers monstrously, and to do that i think you need mre strength, so testosterone is key, and benchpress, squats, barbell rows are probably the best way to do that to my knowledge and experience.

[LXXITobinator]

hey player supreme, I am a subscriber to your channel. good vids as usual. just wanted to add my lift experience. when i started i was 15 at 120-130 lbs and 5'11. I was a super skinny ectomorph, but after reading up on bodybuilding, and arnolds encyclopedia I learned to lift very very well, it is ALL in the form. i went from benching 60 barely to maxing at 255 or so before I stopped.about a year later.. also i want to reccomend reverse grip curls, it makes your wrist and forarms huge.