Vitamin B12 Food Source
Loading...
Loading...
1:14
Vitamin B12 containing food itemsby dkc1402,654 views- 1:07
Foods High in Vitamin B12 (Slideshow)by HealthAliciousNess35,796 views
- 3:41
Importance of vitamin b12by mytigerforest2,347 views
- 3:55
Vitamin B Food Complexby nutritionresearch27,290 views
- 2:32
Vitamin B12 Deficiency Symptom and How to Cope with Itby b12vitaminsbenefits6,652 views
- 5:38
Vitamin B12 for Raw Foodies, Vegans and Everyone Elseby kevingianni21,765 views
- 5:08
Vitamin B12 Deficiency - Do You Have These Symptoms?by healthyvegan18,710 views
- 4:00
How To Get Enough B12 As A Veganby dietgirly227,950 views
- 7:55
Prof Sir Alan Battersby and Vitamin B12by 41IChO701 views
- 2:10
Cause of Vitamin B12 Deficiencyby b12vitaminsbenefits1,810 views
- 5:32
Raymond Francis - Vitamin B12by healthyamerica10,541 views
- 1:02
Sublingual B12 supplements Vitamin B12 sublingual tablets by Lexor Health 888-539-6777by cvchealthproducts1,507 views
- 9:30
Raw Foods, Enzymes, Vioxx, Vitamin B-12, Chronic inflammation, Heart Disease Part 4by themiracleenzyme4,357 views
- 9:47
BBC Inside Out 30Oct2006 - Vitamin B12 Deficiency (pernicious anemia)by HugieBugie5,156 views
- 8:19
What You Need to Know About B12by mercola75,800 views
- 3:24
Dr. T in 3 - Vitamin B12by drTin39,143 views
- 14:23
B12 injections used for weight loss ? #188by durianriders8,601 views
- 1:09
Vitamin B6by TheCornucopiaStore2,411 views
- 1:48
Holistic Health Effects and Benefits of Vitamin B12by HolisticShamanism9,826 views
@Weetjegeweten If you're open minded enough, you could also eat your own snot, most shit, insects, and insect shit. It's all full of B12 ;) If that is for some reason not for you, there's loads of vegan organic supplements on the market. Just make sure you don't get the cyanacobalamin (its toxic, cyanide), but get the hydroxy- or methylcobalamin instead. The B12 from bred bacterial colonies is also added to marmite and some nutritional yiests. Daily use of one of these products will do the trick
Weetjegeweten 1 week ago
@MrJohni55 No problem :) as I said, I fell for it too. Nowadays I get my B12 from raw wholeweat, multiple grain breakfast cereals, and I drink the sourcewater that runs by my house. The ground is full of B12 and it is absorbed by the streams that run through it in the wild. Urban environment might be more difficult. There's a lot of B12 in all meat, especially in the liver.
Best info I found on youtube so far is a lecture by Dr Greger: 2003 - Optimum Vegetarian Nutrition - Omega 3 and B12
Weetjegeweten 1 week ago
@Weetjegeweten in the last few days i have found info that supports what you say,
time to investigate more and then probably change what i eat as well as eating my words (again).
there is so much info and even more misinfo out there! not really sure what is true and what is just money making scams. thanks for letting me know :)
onwards to the truth.
peace and love.
MrJohni55 1 week ago
@MrJohni55 Actually, seaweed does not contain B12. it contains B12 analogs, which are similar to it, but actually they block your system for absorbing ACTUAL B12. This is why spiraling and chlorella are doing more harm then good! I'm a vegan, and I used to take chlorella and spirulina because I thought they'd supply my B12. Luckily I found out about this scam and threw em in the bin. Actual B12 Can only be created my micro-organisms that live in the soil, for instance.
Weetjegeweten 1 week ago
SEAWEED,!!!!!!!!?
MrJohni55 2 weeks ago