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The 6 Pillars of Health can be reduced to 2 -Chek / Duffy

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Uploaded by on May 8, 2008

Very basic principles are the core of what I do as a Holistic Health Practitioner yet these basic principles take years to fully understand and incorporate into one systematic approach. Nutrition, Hydration and Sleep make up the Yin tenets and Breathing, Thinking and Movement make up the Yang energetic componentry of this one Reality.




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  • I'm off to go to bed on time!

  • paul is awesome!!!

  • I greatly admire paul chek and i'm considering becoming a CHEK Practitioner.

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