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Modified Smolov Intense Microcycle / First Session

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Uploaded by on Dec 24, 2008

First session of my modified smolov intense microcyle. Five more weeks and the full thing is finished...

Shown are the last three worksets: 120.0kg x 4 reps x 2 sets and 120.0 kg x 5 reps.

What follows afterwards is set three of four 3-position snatches with 58.0kg (barbell weight is 20.5 kg). I did these sets after the front squats as the whole session was a sort of impromptu workout.

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Uploader Comments (rubiconruhig1)

  • Thanks! You know what is really weird? I did perhaps 3 back squats in the last 10 weeks, the rest was only front squats. It has come to the point where I prefer the front squat over the back squat. It simply feels a lot more comfortable for me to support the weight...

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  • nice one right there. Front Squats are a killer!

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