Build Explosive KO Power With The Tornado Ball.
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@thevalkyrie8 i mean i get bitch chewbenchon to hold a kitten well i punch it really fast, you should see my arm its big i can throw poodles AND kittens across my yard now.
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@chewbenchon what do you mean you punch kittens?
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But that is a good exercise, Im not worried about how well this guy can do this exercise, Its obvious however that this exercise is good for obliques and rotational power.
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dont listen to this guy. he is a con with no license. he lies and he hasnt even boxed before. he is out of shape. he uses little children. noone with any real knowledge will follow him. dont pay money for him. he got ran out of syracuse for some odd reason. do your research on him. and i know some of his people are on roids. piss test them. i swear they are. and none of them have real skill
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This guys technique is shocking.He isnt really fit either. He was shattered after doing a couple of sets. He clearly isnt condition either
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when i was locked up i used to take a basketball and stand about 5 to 7 ft from a wall and throw it at the wall as hard and fast as i could while switching from side to side, almost like this workout but when the ball rebounds back to you you have to catch it and keep up the momentum! excellent waist trimmer!
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Notice everyone how he said brace the abdominal wall, not draw in...
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chekinstitute . com
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:) mmm kittens
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thats awesome your cool. i punch kittens and im super jacked. i can punch fast
chewbenchon 2 years ago 6
that looks so funny, if I do that round my way Ill get locked in the looney bin.
1976sprinter 1 year ago 3