I Double Snatch a Pair of 53lb Kettlebells

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Uploaded by on Jun 18, 2008

Double Kettlebell Snatches will make a man out of you . . . even if only a small man. If you can't do as many as you want at first, do more sets. I was already on my fourth set and couldn't get more than four snatches done without sacrificing form.

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  • good form - much harder if you are going heavy (32kg's or above).

  • Why u do 4 reps not ten on those big ones?

  • snatches are an absolutely wicked workout

    lotsa bang for the buck

  • HULK SMASH!!

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