Total Relaxation in 10 Minutes

Many of us live very busy and sometimes hectic lives. If you're looking for an easy way to switch off and unwind, this free guided relaxation session, which is part of my Total Relaxation programme, could be just what you need.

Its best to use stereo headphones to get a real sense of the power of the recording and the dual delivery effect. The mp3s, apps and CDs are of course of higher quality than we're able to produce here but I do hope you and enjoy and benefit from it.

Let me know :-)
All the best
Darren

www.hypnotherapistdirect.com
www.hypnosisappstore.com
www.hypnotherapy-london.info

Category:

Entertainment

Tags:

• relaxation
• meditation
• hypnosis
• hypnotherapy
• stress
• anxiety
• free
• therapy
• relax

[pianoplayer1600]

is there any best way to be sat or laying down thanks

[DarrenMarksHypnosis]

@pianoplayer1600 Just sit or lie in whatever position is most comfortable :)

[pushunui]

what happens if someone interrupts you while you doing that?

[DarrenMarksHypnosis]

@pushunui If someone interrupts just start again and have another go :-) Try and set it up so that you're not disturbed. All the best, Darren

[Src101one]

I really enjoyed this video.

[Src101one]

I really enjoyed this video.

[halcyondayskaty]

I very much enjoyed this video

[peanut50811]

this worked greatly!

[TheCr3tor]

it very good for beginners but very good for people who do it just on their own with silence :)

[SunkissedMoonlight1]

AMAZING! I am 9 weeks pregnant and have been completely taken over by morning sickness. I have been trying to find meditations to help me relax when I am feeling so uncomfortable, and so far this is the only one that helped. At the start, I could barely focus, but now I do not feel sick at all! Thank you!

[reppinIT2012]

amazingly.. i am relaxed, failure too sleep though... great video!



[AirMarioTalkShow]

i feel as light as a cloud and very relaxing thank you this isjust what i needed