Eat and Go To Bed

http://www.bodyperformancetv.com/ Stop worrying about when you eat.

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[zanecha]

@BodyPerformanceTV Steve, you really are the man, there's so much rubbish out there! You reminded me how I lost fat in the first place, not by going low carb, not by eating tonnes of protein, but by reducing calories and moving more!

[BodyPerformanceTV]

@zanecha Thank you! SO gad I could help.

[YourBeautifulLovely]

Hi Steve, i'm a 15 year old girl..i'm 5'3 and i weigh 125. I'm quite strong for my age, but i want more muscle:p mainly in my stomach, my stomach is the place where i have the most fat and it drives me insane >.< i do ab workouts and everything but that doesn't help! Any suggestions?

[BodyPerformanceTV]

@YourBeautifulLovely You're still growing so we don't want to cut your calories too much. But do cardio (walking, walking and jogging) will help your body burn fat.

[DJwarproductions1]

Hi Steve, My name is David Im 12 in years 5,4 in hight and weigh 130 Lbs. and wanting to lose weight and gain Mucsle at the the same time do you have any videos on it or any Ideas Like your videos! P.s Please comment back! :)

[BodyPerformanceTV]

@DJwarproductions1 David, I have 250 videos on weight loss and muscle building. And yes, you can lose fat and build muscle. Just look around on my You Tube page.

[aghagul100]

cats tailhahahaha

[imboardnotstupid]

this is forgetting about insulin spikes if you take in to many refined carbs before bed. Yes if you still maintain a calorie deficit you'll lose WEIGHT but most likely it won't be FAT. When your insulin is spiked your body tends to hold on to its fat stores and if its not getting energy from fat its going to go for proteins in your muscles. The timing of your meals is important as to what type of carbs to eat and when.

[tacosychelas]

couldnt focus on the video coz i was looking at the cat loool

[crunkwun]

@Carnuss lol oh shit sorry to hear... Man I went to twinmuscleworkout and honestly Ive lost 4-5kgs in 2weeks(not trying to cut fast). Im cutting at the mo and the twins helped me BIG time. Im not trying to interfere with Steve's advice Im just saying go check them out. I liked the advice they gave and it worked!!!

[TheShnitster]

@Carnuss maybe because you werent working out enough.. you cant just eat sleep and expect to not get fat

[Handsdown09]

@Carnuss No you didn't you fucking stupid cunt.

[honorjusticeliberty]

Thumbs up if you noticed the cat's tail on the left side of the screen on the first view! lol Good video!

[dufusboy93]

duudeee ur a genius :D ur vids make me wana pump iron! RIGHT NOW! lol

[mrmrgudino]

hi steve, my name is frank i'm 5'7 hight and i'm 34 years old my weight is 147 lbs i want to gain weight but i can't. in the morning i eat junk food at work like MacDonals or jack in the box etc. i get home like around 6 and go to buy like a meat burrito. i rarely exercise may be its why i don't gain weight please advice !!!