posing update 2012! and some workout!

cellucor dicscount! at checkout put in rdbodybuilding for 20% off and free shipping!

Check out http://www.facebook.com/#!/pages/Rob-D-Bodybuilding/185573851488537 and keep updated with whats going on!

rdbodybuilding.com for merch!

Music used in video - http://www.youtube.com/ldukmusic

Category:

Sports

Tags:

• posing
• bodybuilding
• rdboybuidling
• back
• lat
• spread
• double
• bicep
• tricep
• how
• to
• pose
• quads
• fitness
• Workout
• Biceps
• Weight
• Exercise
• Physical Fitness
• Body
• Training

[hohohee1]

how come your body looks like jellow ... like your ab to chest region ... ?

[livetolift1122]

@hohohee1 mass gaining im not getting ready for my next show till i reach 190-200 not going to step on stage again at 139. lol

[dwezz76]

good job man u have gained alot of mass i envy you guys with shorter arms

[muscleflexingbb]

nice body....you are making good gains



[screamoboy96]

Great work man! Back looks awesome

[disi69]

you need to work on your trap/shoulder girdle, the rest of you has grown well but that area makes you look disproportionate

[strongsick286]

if your doing 600 squats at your size you should do powerlifting man i would love to be able to squat 600 raw to the floor but i just grow biggerr fatter sucks want to switch

[MuscleNSupplements]

Your shoulders need more density

lats are too big

and you traps suck

[Kris23mw2]

your lats are too big

traps suck

and need to get your shoulders more dense

[BennyCasazza]

comparing from your 1st few videos, much much bigger chest and shoulders. awsome dude!

[fkosmusic]

damn man in my opinion you looked better in that "My Transformation" video. :\

[dirkdigler21]

Hey goober, come back and see us in 3 years when you have some hair on your nuts.............

[pcb815]

your traps are lacking