Backhand give and go is a triangle drill designed for two people and is just a modification from the 4 cone team drll. It works on not watching your throw and endurance. The throws should really be outside in but can be varied to whatever you as a team are trying to accomplish. Demonstrated by Thomas and Austin of WD 40 and Flying Dutchman. Enjoy!
UberKinetics in Fort Worth, Texas
www.uberkinetics.com
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