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Total Body Workout- Making the most of my Sunday afternoon

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Uploaded by on Jan 29, 2012

http://www.functionalpatterns.com

Naudi Aguilar running through a light total body workout routine in San Diego, CA.

To train with Naudi visit: 5595 magnatron blvd. suite L San Diego, CA 92111

Official Facebook fan page- https://www.facebook.com/pages/Functional-Patterns/127542133986059


Check out my gallery of videos- http://www.functionalpatterns.com/gallery-2/

New educational blogs updated weekly-http://www.functionalpatterns.com/blog/

© 2011 by Functional Patterns. All rights reserved

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Uploader Comments (functionalpatterns)

  • i always tune in to this channel! Naudi, ur extremely creative. its funny...i have done some of ur same movements before in the gym (ur obviously a lot more fluid) and ppl stare and wonder what the hell im up to. i believe in the movements u post, and i emulate them. keep it up!

  • @suggestivenoise Thank you very much for watching, I'm glad you're enjoying the work brother :)

  • Great stuff

  • @wasgij777 Thanks sir :)

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All Comments (11)

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  • Can't stop watching m8.COBRA(GLADIATOR )

  • @FitFury nah man, just snatch with firefox :)

  • @functionalpatterns man thats great stuff i can't believe you made it with you buddy, thats definitely good stuff yall put that on itunes or somewhere i can download it, i will definitely pay for that.

  • @FitFury Thanks brother, I made the guitar riff and my buddy SND laid the beat over it

  • Love this vid man, just gets me in the mental state of workingout! excellent moves and the music definitely compliments the movements! Where is this beat from! straight sick vid!

  • @calvertdaniel88 It's called a keiser functional trainer. it's honestly a dream come true having the best piece of equipment on the planet. If i was to recommend the most advanced machine ever made, I would say its this beast!

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