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A Visit to the Doctor

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Uploaded by on Sep 14, 2010

http://facebook.com/projectfit
As I begin my quest for better health, I thought it would be a good idea to speak with my medical doctor. In this episode of Project Fit, discuss my goals and a plan of action with Dr. Edwin Risenhoover in Loveland, Colorado

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Sports

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  • I'm liking the approach there Joel, to be told it could take is 6-12 months seems a long time, but that is making my weight loss graph look way more realistic.

  • Great start to your Project Fit Joel. I've had my own Project Fit the last 4 month. My weight was up to 285 lbs @ 6'5" in height. Cutting back on food intake I've scaled it down. Call it being discipline in what I eat now. That old saying "Garbage In Garbage Out" does NOT apply when you eat a lot of junk/fast foods. The "Garbage Foods" stick with you in the form of weight gain. My weight now is at 263 lbs with moderation in eating & exercising. I'm feeling better & moving towards better health.

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