Mother, Megan Clarke of SOHI Fitness in Hawaii, teaching a Total Core training Ab workout

http://www.sohifitness.com/ with over 12 years experience helping people lose weight and get fit. I got my Bachelors of Science from Texas A&M University in Kinesiology and an ACE Certification so that I would be able to help people lose weight, improve their self esteem, teach people to eat better and train people to accomplish more than they thought possible. I trained marines in Hawaii as a civilian to lose weight and improve their fitness scores. I then went on to train firemen and policemen to get in shape for their jobs. In the meanwhile I had 2 kids of my own and decided to broaden my business and become one of the first boot camp and personal training companies in Hawaii. Extreme Beach Boot Camp was then established in 2008, with the name later being changed to SOHI Fitness. I have grown over the years successfully having people lose 100's of pounds. I love helping people to succeed in their weight loss while challenging them to overcome obstacles in their lives. I have had clients who never wanted to workout previously, come to me, lose weight and feel so fit and confident they have gone on to train for triathlons and marathons.I run boot camps for people of all levels including corporate and competition boot camps specific to people over 200 lbs., Hawaii's only "Hawaii's Smallest Winner." Some clients include Nordic PCL, Mary Knoll men's and women's tennis teams and American Savings Bank. In addition to running my SOHI fitness business, I am a contract varsity year-round conditioning tennis coach at Mid Pac.

I believe in combining eating and exercise together to get optimal results and I use various sports drills, TRX bands, weighted balls, jump ropes, agility ladders, sand bags and other techniques and equipment to motivate you to have fun and burn the greatest amount of calories possible for your fitness level. As I am the mother of two small children, I understand time is precious and every workout should target your desired results. My passion is to see my clients succeed and rid them of any obstacle keeping them from their goal. I like to remind my clients "Look how far you have come, not how far you have to go."

I have competed in over 30 races and 9 figure competitions including:

16th overall female -2011 Great Aloha Run
3 hours 34 minutes -- 2010 Honolulu Marathon -- Qualifying for the Boston
3 Honolulu Marathons
1 Ultramarathon (Texas)
10th overall female -- 2010 Great Aloha Run
3rd overall female -- 2010 Ford Island 10K Run
5th Miss Mountaineer 2007
4th Miss Mountaineer 2005
2nd Miss Hawaiian Islands 2005
2nd Miss Aloha Muscle 2003
5th Miss Designer Body 2003
1st Miss Figure Model Maui 2002
3rd Miss Aloha Muscle 2002
3rd Miss Designer Body 2002
9th Miss Hawaiian Islands 2001

Category:

Howto & Style

Tags:

• Mother
• Megan
• Clarke
• SOHI
• fitness
• Ab
• workout
• crunches
• Exercises
• Weight
• Loss
• toning
• Core
• training
• Physical Fitness
• tummy
• Physical Exercise
• Bodybuilding
• Health

[SOHIFitness]

Thank you for sharing my video. Aloha! Megan

[tillyeyesgreen]

Effective exercises, I will make them home.

Thanks for sharing.

[JohnCaledonia]

MEGAN IS WEARING A PAIR OF SHINY BLACK SPANDEX TIGHTS!!!!!

[syedhoq92]

She has a lot of guts to dress up like them if she has sons. Hot momma

[milinakudas]

Good exercises, we make them on their training , thank u friend !