Sit up training for boxing and MMA

Ultimate Fight Nutrition expert Andy Marlow and boxer Adam Etches demonstrate ad exercises using a medicine ball and a monster ball!

Category:

Sports

Tags:

• boxing
• sheffield
• adam etches
• andy marlow
• boxers
• training
• exercise
• abs
• stomach
• sit ups
• crunches
• medicine ball
• monster ball
• monster
• medicine
• ball
• jack knifes
• jackknifes
• abdominal
• mma
• martial arts
• martial
• thai boxing
• muay thai
• fitness
• ultimate fight nutrition
• nutreas
• fighting
• fight
• conditioning

[chuckybananas]

i bet that friggin kills your guts!! nice

[UFN100]

@chuckybananas

It certainly does. Especially as we made Adam do another ad work out just before. The ball also conditions the body for absorbing bodyshots. Not that adam is in the ring long enough to take a body shot. 2 pro bouts and 2 KO's - check out our other videos to see his KO's

[UFN100]

What's with all the bitching?

[kpxflameboy]

any good boxing ab workouts with u know......without a trainer/medicine ball?!?!?!

[UFN100]

@kpxflameboy We'll get one posted for you. Tell us what you want to know and we'll try and help!

[aaronjohnson1706]

he trains me



[nycboriqua90]

man i wish i could get training for boxing in track looks like a real goooooood work out shit is the amount of money

[falseistrue]

@dheldr01 mentally weak if a comment hurts..putting up 305 is nothing How many times?????

[dheldr01]

@falseistrue I currently bench 250lbs and weight 155lbs. In college I put up 305lbs. I'm plenty strong thank you very much.

[falseistrue]

@dheldr01 just joking..go get strong..Lol.

[dheldr01]

@falseistrue why would you assume that I have a birds chest? That comment was hurtful =(

[falseistrue]

@dheldr01 chest that sticks out with no muscle..