Amazing Hand Conditioning with Grandmaster Hee Il Cho - in his 50s!
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I just posted my first break after 5 yrs of training with master cho. I am now 51yrs and have no problems with my hands, i even play the guitar, not well but i do play! :)
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I have seen live, and filmed master cho puching through 6 or more bricks stacked on top of each other. the last time i was with master cho was 1992 he would have been about 52yrs then and not one sign of arthritis. if you train properly you will not damage your hand.
the way you will damage your hand very badly, is the first time you get into a street fight and punch some dude in the face, after you have trianed with gloves all your life. YOU WILL BREAK YOUR HAND !
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this causes micro fractures to ur bones.. and in return the bone repairs after some days gettin stronger and harder. like when u cut ir nails. they grow. and in bodybuilding u tear muscle fibres inside and when u take good diet and rest they grow bigger and.stronger.
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this training is very bad for your internal organs, because the makiwara is fixed it not absorb shoks.
There are karate masters who have died for this training , the makiwara should be able to move something.
Every action has an equal reaction .
what I mean is if you train like him, your heart and lungs will last little.
all my respect for this taekwondo master .
sorry for english i use tranlator.
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he is 71 now
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I agree i like this video
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@mastichka ya uuummmm y dont u reserch before makeing a comment its bone conditioning
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it seems like im watching a old chinese movie
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those pants are dope.
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@dragonbalzy Refer back to my previous comment, you dont condition your hands to punch harder or stronger. You condition them so they wont break.
When the hell is the last time someone said "Brb, going to do some knuckle curls so I can punch stronger" lol
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I condition my wrist every morning!...
TWINSTARXTREME 1 year ago 16
yep, it's called "wolff's law"... lil bits of bone are damaged then reconstructed to make it even harder...
TheDarkAwakening 9 months ago 11